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Ingredients
US|METRIC
4 SERVINGS
- 10 mL vegetable oil
- 125 mL onion (diced fine)
- 325 mL ham (cut to 1/4 inch dice)
- 2 mL dried basil
- 2 mL dried oregano
- 7 mL prepared mustard
- 250 mL frozen vegetables (your choice)
- 50 mL butter (or margarine)
- 50 mL flour
- 375 mL milk
- 250 mL sharp cheddar cheese (grated)
- 4 mL worcestershire sauce
- 2 dashes Tabasco Sauce
- 400 mL macaroni (measured dry cooked per package instructions)
- 325 mL sharp cheddar cheese (grated)
- 150 mL dry bread crumbs
- 15 mL butter (or margarine, melted)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat26g130% |
| Trans Fat0g |
| Cholesterol160mg53% |
| Sodium1760mg73% |
| Potassium720mg21% |
| Protein44g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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