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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. red new potatoes (tiny, halved or quartered, or sweet potatoes, peeled and cut up)
- 3 large carrots (halved lengthwise and cut up)
- 15 oz. beef (refrigerated cooked, tips with gravy)
- 2 cups water
- 1 cup kale (chopped fresh)
- 1/2 cup green onions (chopped)
- salt
- black pepper
- chopped fresh thyme (unchecked, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol70mg23% |
| Sodium320mg13% |
| Potassium1110mg32% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A210% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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