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Mom’s Simple Chicken Tortilla Soup
NUTRITIOUS EATS14Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 onion (small, diced)
- 2 cloves garlic (minced)
- 14.5 oz. crushed tomatoes (with their juices, you can use plain or the seasoned kind with green chili or even basil, oregano, garlic)
- 2 cups chicken (shredded, Rotisserie works great)
- 4 cups organic chicken broth
- 1 cup corn (fresh or frozen)
- 2 handfuls tortilla chips (about 2 cups, crushed with hands, or ~4 corn tortillas)
- black pepper (to taste)
- chopped cilantro
- avocado slices
- lime wedges
- shredded cheddar cheese
- reduced fat sour cream
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol80mg27% |
Sodium350mg15% |
Potassium1030mg29% |
Protein33g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber6g24% |
Sugars3g |
Vitamin A20% |
Vitamin C40% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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