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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 lb. white mushrooms (fresh, very finely chopped, around 6 cups)
- 1/4 tsp. sea salt
- 1/2 cup finely chopped onion
- 4 cloves garlic (minced)
- 1/2 cup quick cooking oats
- 1/2 cup bread crumbs
- 1/4 cup parsley (flat-leaf, Italian, chopped)
- 2 eggs
- 2 Tbsp. ground flax seeds
- 6 Tbsp. water (set aside for a few minutes so gel can form)
- 1 tsp. sea salt
- freshly ground black pepper (to taste)
- 1/4 tsp. cayenne pepper (or to taste)
- 1/2 tsp. dried oregano
- 4 cups marinara sauce
- pasta (your choice)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1930mg80% |
| Potassium1400mg40% |
| Protein17g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber13g52% |
| Sugars28g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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