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10Ingredients
25Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 cups romaine lettuce (chopped., I have never measured, just whatever looks like enough…)
- 1 lb. lean ground beef (or turkey)
- 1 pkg. taco seasoning
- 1 can pinto beans (or of black, drained, pintos are best)
- 1 cup corn
- 2 tomatoes (chopped)
- 1 1/2 cups shredded cheese
- 2 cups fritos
- catalina dressing (use your judgment on the amount.)
- green onions (optional: chopped, or black olives)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium980mg41% |
| Potassium1090mg31% |
| Protein40g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A240% |
| Vitamin C80% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
G 3 years ago
This turned out really good. I also made the Catalina dressing which tasted yummy on the salad (I did decrease the amount of sugar in the dressing).