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Laura Kramer: "Really good. Since I was clearing out the fridge…" Read More
12Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- 1 Tbsp. olive oil
- 1 green bell pepper (diced)
- 1/2 cup sweet onion (diced)
- 1/2 tsp. minced garlic
- 1 lb. ground beef (extra-lean, 95%)
- 1 cup whole wheat bread crumbs
- 2 large eggs
- 3/4 cup shredded carrot
- 3/4 cup shredded zucchini
- salt and ground black pepper (to taste)
- 1/4 cup ketchup (or to taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol185mg62% |
| Sodium480mg20% |
| Potassium650mg19% |
| Protein28g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Laura Kramer 4 years ago
Really good. Since I was clearing out the fridge added in some sliced olives and sun dried tomatoes Was Fantastic!
Misc Honey 6 years ago
IT WAS GREAT! My family loves it. I added minced mushrooms, but other than that, I followed the recipe. this is my new of making meatloaf! THANKS!!