Mom's Salsa

DON'T MISS DAIRY
6Ingredients
45Minutes
80Calories

Ingredients

US|METRIC
  • 1 can fire roasted diced tomatoes (organic, with green chiles)
  • 1 cup white corn (sweet, defrosted if frozen and drained of any liquid)
  • 1 cup black beans (rinsed and drained)
  • 1/2 lime
  • 4 sprigs cilantro leaves (fresh, torn or chopped)
  • 1/8 teaspoon sea salt
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    NutritionView More

    80Calories
    Sodium11% DV270mg
    Fat0% DV0g
    Protein8% DV4g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories80Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium280mg8%
    Protein4g8%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A4%
    Vitamin C15%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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