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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dal (such as split yellow mung beans, rinsed, then soaked for 10 minutes)
- 1/4 tsp. turmeric
- 1 tsp. salt (or to taste)
- 1 Tbsp. coconut oil
- 1/4 tsp. brown mustard seeds
- 1/2 tsp. cumin seeds (whole)
- 1 small onion (chopped)
- 1 tsp. garlic (minced)
- 1 tsp. ginger (minced)
- 2 green chiles (slit)
- 1/4 cup curry leaves (stems removed)
- 1 Tbsp. ghee
- cooked rice
- bread
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium560mg16% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C100% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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