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Ingredients
US|METRIC
9 SERVINGS
- 3 onions (quartered)
- 4 Tbsp. vegetable oil
- 4 lb. chuck roast (cut into large chunks)
- 1 cup kidney beans
- 1 cup dried pinto beans
- 1 cup pearl barley
- 5 potatoes (large, peeled and cut into thirds)
- boiling water (to cover)
- 2 oz. soup mix (dry onion and mushroom)
- 2 Tbsp. garlic powder
- salt (and pepper to taste)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat15g75% |
| Trans Fat0g |
| Cholesterol135mg45% |
| Sodium270mg11% |
| Potassium1290mg37% |
| Protein46g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C60% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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