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Ingredients
US|METRIC
5 SERVINGS
- beef
- shank
- 1 1/2 lb. oxtail (RUMBA)
- 1/2 medium white onion
- 3 garlic cloves
- 2 bay leaves
- 2 ancho peppers (cleaned and deveined.)
- 3 pasilla peppers (cleaned and deveined.)
- 1 garlic clove
- 1/4 medium white onion
- 1 tomato (medium size, about 6 oz.)
- 2 epazote (sprigs or 1 tablespoons of dried epazote*)
- salt
- pepper
- 2 corn cobs (each cut into 3 pieces)
- 1 chayote (cut in quarters)
- 3 large carrot (small or 1, cut into large pieces about 1-1 1/2 inches each)
- 3 seeds (xoconostles peeled, cut into thick slices, and, removed**)
- 2 potatoes (small size, or 1 large one optional)
- 2 squashes (small, or 1 large one cut in quarters)
- 6 oz. green beans
- 1/2 white onion (finely chopped)
- 1/2 cup cilantro (finely chopped)
- 2 serrano peppers (thinly sliced or chopped)
- 6 lime wedges
- 2 Tbsp. epazote (fresh, finely chopped, optional)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories740Calories from Fat390 |
% DAILY VALUE |
Total Fat43g66% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol95mg32% |
Sodium330mg14% |
Potassium2380mg68% |
Protein34g |
Calories from Fat390 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber22g88% |
Sugars10g |
Vitamin A430% |
Vitamin C130% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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