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Ingredients
US|METRIC
4 SERVINGS
- 6 dried chilies (2 varieties, medium heat-dark in color-see post body)
- 4 cups broth (or stock, chicken or veggie)
- 1 cup prunes (seedless, or dark raisins)
- 1 large onion (diced)
- 6 garlic cloves (smashed)
- 2 tsp. chili powder
- 2 tsp. cumin (ground or seeds)
- 2 tsp. coriander (ground or seeds)
- 1 tsp. dried oregano
- 1 tsp. cinnamon
- 1/2 tsp. nutmeg
- 1/2 tsp. ground cloves
- 2 chipotle peppers (optional)
- 1 Tbsp. adobo sauce (optional)
- 1 1/2 tsp. salt
- 1/4 cup peanut butter (or sub tahini paste, almond butter, cashew butter)
- 2 oz. dark chocolate (bittersweet or semi-sweet about 1/3 cup)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium2600mg108% |
| Potassium950mg27% |
| Protein16g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars23g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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