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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups old-fashioned rolled oats (not quick cook)
- 1 tsp. canela
- 2 tsp. ground ginger
- 1/4 tsp. salt
- 1/4 tsp. nutmeg
- 1/8 tsp. cloves
- 1/3 cup molasses
- 1/4 cup maple syrup
- 3/4 tsp. vanilla extract
- 1 cup medjool dates (pitted)
- 2/3 cup chopped pecans
- 1/3 cup unsalted sunflower seeds
- 1/2 cup dried apricots (chopped)
- 1/2 cup dried cranberries
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium1210mg35% |
| Protein12g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber13g52% |
| Sugars68g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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