Molasses and Ginger Granola Bars Recipe | Yummly

Molasses and Ginger Granola Bars

GOODLIFE EATS
14Ingredients
50Minutes
690Calories

Ingredients

US|METRIC
  • 2 1/2 cups old-fashioned rolled oats (not quick cook)
  • 1 teaspoon cinnamon
  • 2 teaspoons ground ginger
  • 1/4 teaspoon salt
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon cloves
  • 1/3 cup molasses
  • 1/4 cup maple syrup
  • 3/4 teaspoon vanilla extract
  • 1 cup medjool dates (pitted)
  • 2/3 cup chopped pecans
  • 1/3 cup unsalted sunflower seeds
  • 1/2 cup dried apricots (chopped)
  • 1/2 cup dried cranberries
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    NutritionView More

    690Calories
    Sodium7% DV170mg
    Fat35% DV23g
    Protein24% DV12g
    Carbs40% DV120g
    Fiber52% DV13g
    Calories690Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium1210mg35%
    Protein12g24%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate120g40%
    Dietary Fiber13g52%
    Sugars68g136%
    Vitamin A6%
    Vitamin C2%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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