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Ingredients
US|METRIC
9 SERVINGS
- 1 cup medjool dates (about 8 whole dates – pits removed)
- 1 1/2 cups old-fashioned rolled oats
- 2 Tbsp. blackstrap molasses (unsulphured)
- 1/2 cup hemp seeds
- 1/2 cup chopped walnuts
- 1 Tbsp. chia seeds
- 1 Tbsp. ground flax seeds
- 1 tsp. canela
- 1 tsp. ground ginger
- 1/2 tsp. ground cloves
- 1/4 tsp. sea salt
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium320mg9% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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