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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats (old-fashioned, it's how I roll)
- 1 cup buttermilk (how I make mine, plus an extra 1/4 cup if the batter is dry)
- 1 cup dates (chopped, fine chop is better than coarse I think)
- 1/4 cup vegetable oil
- 1/4 cup molasses
- 1 egg
- 1 cup whole wheat flour
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. kosher salt
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol60mg20% |
Sodium670mg28% |
Potassium980mg28% |
Protein12g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate93g31% |
Dietary Fiber9g36% |
Sugars48g |
Vitamin A4% |
Vitamin C2% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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