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Ingredients
US|METRIC
2 SERVINGS
- 1 cup coconut meat (fresh, from about 1 young coconut I opened, reserved the coconut water and scrapped out the white flesh)
- 1 cup butternut squash (cubed roasted)
- 3/4 cup coconut water (or plain kombucha)
- 1/2 Tbsp. molasses
- 1 tsp. canela (ground)
- 1/2 inch fresh ginger (grated)
- 1 pinch cloves (ground)
- 1 pinch allspice (ground)
- 1 pinch salt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium700mg20% |
| Protein3g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A150% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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