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Ingredients
US|METRIC
4 SERVINGS
- 1 cup boiling water
- old fashioned oats (1 cup rolled)
- 1/2 cup lukewarm water
- 1 Tbsp. yeast
- 1/4 cup molasses (dark molasses for a more robust flavour, light molasses for milder taste)
- 1/4 cup oil (or butter)
- 2 Tbsp. maple syrup (or brown sugar, optional)
- 2 tsp. sea salt
- 4 1/2 cups flour (I used unbleached bread flour with 1 cup whole wheat flour)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium510mg15% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate131g44% |
| Dietary Fiber5g20% |
| Sugars18g |
| Vitamin A |
| Vitamin C |
| Calcium8% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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