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Mojo-Marinated Pork Tenderloin (Pernil)
DIABETES FOOD HUB10Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
5 SERVINGS
- navel oranges (peeled and cut in half 2 2)
- lemon (peeled 2 2)
- 1 tsp. kosher salt
- black pepper (cracked 1/2 tsp 1/2 tsp)
- 1/4 tsp. ground cumin
- 1/4 tsp. garlic powder
- 2 Tbsp. distilled vinegar
- fresh thyme (leaves removed from stem 2 sprig 2 sprig)
- 20 oz. pork tenderloin
- 1 nonstick cooking spray
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium540mg23% |
| Potassium520mg15% |
| Protein24g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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