Mojito Colada Smoothie

THE GIRLS ON BLOOR
7Ingredients
15Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup pineapple (chopped, can use frozen)
  • 1 1/2 cups coconut water
  • 1/4 cup coconut milk
  • 1 fresh lime (juiced)
  • 1/4 cup fresh mint leaves (chopped)
  • 1/2 banana
  • 1/2 cup spinach (chopped, optional)
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    NutritionView More

    180Calories
    Sodium8% DV200mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium780mg22%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars18g36%
    Vitamin A20%
    Vitamin C80%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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