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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup unbleached all purpose flour (I love King Arthur brand)
- 1/2 cup whole oats (ground)
- 1 whole egg
- 1/3 cup egg whites
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. vanilla extract
- 1 Tbsp. maple syrup (real)
- 1/3 cup vanilla (Quest, milkshake protein powder, 1-28 g single serving packet)
- 1/2 cup 2% milk (Fairlife)
- 1/4 cup cottage cheese
- 1 Tbsp. extra virgin olive oil
- 1 dash salt
- 1/3 cup vanilla (Quest, milkshake protein powder, 1-28g single serving packet)
- 3 Tbsp. milk (2% Fairlife)
- 2 tsp. butter (melted Earth balance, original)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium340mg14% |
| Potassium150mg4% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber0g0% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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