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Moist Soaked Teff Bread - Gluten Free | Vegan
TESSA THE DOMISTIC DIVA12Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 cups water
- 2 Tbsp. apple cider vinegar (raw or kombucha)
- 1 1/4 cups teff (whole grain)
- 1/3 cup millet (whole grain)
- 1/3 cup brown rice (I have used basmati & short grain)
- 1/4 cup warm water
- 3 Tbsp. honey (you need to use at least a tablespoon for the yeast, but you can play with the amount if you like 'sweet brown bread', You can use maple syrup or coconut nectar for vegan. I always use part stevia.)
- 2 1/4 tsp. yeast (or 1 packet)
- 1/4 cup avocado oil
- 1/4 cup meal (chia, or 1/4 cup flax meal)
- 3/4 tsp. sea salt
- 1/2 tsp. guar gum (or xanthum. You can use 1 tablespoon gelatin or 2 tablespoons psyllium husks instead if you like)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A |
| Vitamin C0% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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