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Moist Paleo Pumpkin Muffins with Pumpkin frosting filling (+ Frosting fail!)
WHITTYPALEO19Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
12 SERVINGS
- 4 eggs
- 1/4 cup coconut oil
- 1/4 cup raw honey
- 2 Tbsp. almond butter (or any other nut butter)
- 1/2 cup pumpkin puree (not pumpkin pie filling)
- 1 tsp. vanilla extract
- 3 Tbsp. almond (unsweetened, or coconut milkDry ingredients)
- 1/4 cup coconut flour
- 1/4 cup tapioca flour
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1/4 tsp. all-spice
- 1/4 tsp. ginger
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1 pinch salt (seriously, just a tiny pinch will doFilling)
- 1/2 cup pumpkin puree
- 1 cup coconut cream (the top part of a can of coconut milk refrigerated overnight)
- 1 Tbsp. raw honey
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium250mg10% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C4% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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