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Moist Apricot-Blueberry-Cherry (ABC) Bran Muffins
JAM HANDS12Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1 cup boiling water
- 1 cup bran (or Bran Buds)
- 2 cups bran flakes
- 2 cups buttermilk
- 1/2 cup butter (softened)
- 1 1/4 cups sugar
- 2 eggs
- 2 1/2 cups flour
- 2 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1/2 cup chopped nuts (optional)
- 1 1/2 cups dried fruit (diced, optional, Apricot, cherry and blueberry)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium260mg11% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars21g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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