Moist Apricot-Blueberry-Cherry (ABC) Bran Muffins

JAM HANDS
12Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 1 cup boiling water
  • 1 cup bran (or Bran Buds)
  • 2 cups bran flakes
  • 2 cups buttermilk
  • 1/2 cup butter (softened)
  • 1 1/4 cups sugar
  • 2 eggs
  • 2 1/2 cups flour
  • 2 1/2 teaspoons baking soda
  • 1/2 teaspoon salt
  • 1/2 cup chopped nuts (optional)
  • 1 1/2 cups dried fruit (diced, optional, Apricot, cherry and blueberry)
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    NutritionView More

    220Calories
    Sodium11% DV260mg
    Fat9% DV6g
    Protein8% DV4g
    Carbs12% DV37g
    Fiber12% DV3g
    Calories220Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol30mg10%
    Sodium260mg11%
    Potassium230mg7%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber3g12%
    Sugars21g42%
    Vitamin A6%
    Vitamin C2%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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