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Thorvald B: "A little to sweet because of honey." Read More
12Ingredients
50Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 bananas (large very ripe)
- 1 cup buckwheat flour (or spelt flour)
- 1/2 cup gluten-free oats
- 1/2 cup almond milk
- 1/4 coconut oil (melted)
- 1/4 cup raisins (or cranberries or any of your favourite dried fruit)
- 1 tsp. baking powder
- 1 tsp. canela
- nutmeg (Touch of)
- 1 pinch salt
- 1/2 tsp. vanilla extract
- 1/4 cup honey (agave or maple syrup, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium670mg19% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber9g36% |
| Sugars34g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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