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14Ingredients
2Hours
490Calories
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Description
Can you guess what makes honey bean batter orange? Shaped like an ice cream cone and steamed solid in banana leaves, with meat, fish, or eggs in every bite, this bean cake is so tasty — it's bananas!
Ingredients
US|METRIC
4 SERVINGS
- 2 cups honey beans (dried, also known as ewa oloyin)
- 2 red bell peppers
- 1/2 red onion
- 1 habanero chile
- 1/4 cup palm oil
- 2 tsp. kosher salt
- 1/4 tsp. bird's eye chili powder (also known as Thai chili, optional)
- 1 tsp. smoked shrimp powder (also known as ground African crayfish)
- 1 tsp. powdered iru (fermented locust beans)
- 1 tsp. sugar
- 3 hard boiled eggs
- 8 oz. smoked herring
- 10 banana leaves (large)
- fresh parsley (for garnish)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1260mg53% |
| Potassium1180mg34% |
| Protein26g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C160% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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