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Mofongo, A Traditional Afro-Puerto Rican Dish
DEMAND AFRICA5Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 green plantains (peeled and cut into rounds on the diagonal)
- 3 Tbsp. olive oil
- 5 cloves garlic (minced)
- 1 cup chicharrones (pork cracklings)
- salt (to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium910mg26% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber4g16% |
| Sugars27g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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