Mofongo Relleno (mashed Plantains with Shrimp and Red Pepper Sauce) Recipe | Yummly

Mofongo Relleno (mashed plantains with shrimp and red pepper sauce)

FOOD FIDELITY
24Ingredients
30Minutes
570Calories
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Ingredients

US|METRIC
  • 2 plantains (1 green and 1 ripe you’ll need 2 total for each mofongo to prepare)
  • 3 cloves garlic (minced)
  • 3 strips bacon (optional cut into small pieces)
  • 1 red bell pepper (medium, diced finely)
  • 1 yellow onion (medium, diced)
  • fresh cilantro (chopped finely)
  • 1/4 tablespoon smoked paprika
  • salt
  • pepper
  • olive oil
  • red pepper sauce (Roasted, recipe below)
  • 1 pound shrimp (peeled and deveined fresh or frozen)
  • 2 red bell peppers (large, or jar of roasted red peppers, drained)
  • 1 tablespoon rice vinegar
  • 1/4 cup olive oil
  • 2 teaspoons paprika
  • 2 garlic cloves (minced)
  • 1/2 teaspoon kosher salt
  • 1 teaspoon pepper
  • 1 tablespoon adobo sauce (from canned chipotles)
  • 1 teaspoon honey
  • 1/4 cup red onion (chopped)
  • 1/2 tablespoon Dijon mustard
  • 2 basil leaves (chopped)
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    NutritionView More

    570Calories
    Sodium68% DV1620mg
    Fat49% DV32g
    Protein57% DV29g
    Carbs15% DV45g
    Fiber24% DV6g
    Calories570Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol185mg62%
    Sodium1620mg68%
    Potassium1060mg30%
    Protein29g57%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber6g24%
    Sugars20g40%
    Vitamin A100%
    Vitamin C230%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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