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Mofongo Relleno (mashed plantains with shrimp and red pepper sauce)
FOOD FIDELITY24Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 plantains (1 green and 1 ripe you’ll need 2 total for each mofongo to prepare)
- 3 cloves garlic (minced)
- 3 strips bacon (optional cut into small pieces)
- 1 red bell pepper (medium, diced finely)
- 1 yellow onion (medium, diced)
- fresh cilantro (chopped finely)
- 1/4 Tbsp. smoked paprika
- salt
- pepper
- olive oil
- red pepper sauce (Roasted, recipe below)
- 1 lb. shrimp (peeled and deveined fresh or frozen)
- 2 red bell peppers (large, or jar of roasted red peppers, drained)
- 1 Tbsp. rice vinegar
- 1/4 cup olive oil
- 2 tsp. paprika
- 2 garlic cloves (minced)
- 1/2 tsp. kosher salt
- 1 tsp. pepper
- 1 Tbsp. adobo sauce (from canned chipotles)
- 1 tsp. honey
- 1/4 cup red onion (chopped)
- 1/2 Tbsp. Dijon mustard
- 2 basil leaves (chopped)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1620mg68% |
| Potassium1060mg30% |
| Protein29g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars20g |
| Vitamin A100% |
| Vitamin C230% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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