Mofongo Recipe (Garlic and Pork Mashed Plantains) Recipe | Yummly

Mofongo Recipe (Garlic and pork mashed plantains)

AUNT CLARA'S KITCHEN
13Ingredients
110Minutes
680Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 pound pork (cracklings, cut into very 1" pieces)
  • 1 cup oil (for frying)
  • 5 plantains (unripe)
  • 2 tablespoons garlic (mashed)
  • salt
  • 1 pound beef bones (any type would do)
  • 2 cloves garlic (mashed)
  • 2 tablespoons oil
  • 1 sprig coriander
  • 1 sprig recao (/cilantro ancho/culantro, optional)
  • 1 onion (halved)
  • 1 pinch oregano
  • salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    680Calories
    Sodium13% DV300mg
    Fat72% DV47g
    Protein37% DV19g
    Carbs17% DV51g
    Fiber12% DV3g
    Calories680Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol50mg17%
    Sodium300mg13%
    Potassium1070mg31%
    Protein19g37%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber3g12%
    Sugars23g46%
    Vitamin A35%
    Vitamin C50%
    Calcium2%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop