Modifying This Low Calorie Cake Donuts

MASON WOODRUFF
13Ingredients
35Minutes
140Calories

Ingredients

US|METRIC
  • 3 tablespoons coconut flour
  • 1/2 scoop vanilla (Protein Powder)
  • 1/4 cup crumbles (Graham Cracker, or 2 large sheets, crushed)
  • 3/4 cup fat free greek yogurt (plain or vanilla)
  • 3 tablespoons liquid egg whites (or 3 whole egg whites)
  • 3 tablespoons syrup (Walden Farms, or sticky sweetener)
  • 1/4 cup marshmallow (Bits)
  • 1 1/2 tablespoons dark chocolate chips
  • 1 tablespoon stevia (or 0-Cal Sweetener optional to taste, if you use plain Greek yogurt)
  • 2 tablespoons dark chocolate chips
  • 2 tablespoons unsweetened almond milk
  • 2 tablespoons marshmallow (Bits optional)
  • 1 tablespoon crumbles (Graham Cracker, optional)
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    NutritionView More

    140Calories
    Sodium2% DV50mg
    Fat7% DV4.5g
    Protein4% DV2g
    Carbs7% DV20g
    Fiber4% DV1g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol0mg0%
    Sodium50mg2%
    Potassium80mg2%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber1g4%
    Sugars12g24%
    Vitamin A0%
    Vitamin C0%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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