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Rochelle Roberts: "I really liked this. I added cucumber and heirloo…" Read More
13Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
10 SERVINGS
- 14 oz. hearts of palm (drained)
- 15.5 oz. kidney beans (rinsed and drained)
- 15.5 oz. beans (chickpeas, rinsed and drained)
- 15.5 oz. black beans (rinsed and drained)
- 1 cup spelt (cooked, cooled, or farro, see above or package directions)
- 1/4 cup chopped fresh parsley
- 2 Tbsp. chopped fresh basil
- 2 Tbsp. chopped fresh thyme
- 2 Tbsp. rice vinegar
- 2 Tbsp. extra virgin olive oil
- 1/2 cup finely chopped red onion
- kosher salt
- freshly ground pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium520mg15% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rochelle Roberts a year ago
I really liked this. I added cucumber and heirloom tomatoes. I’ll definitely make it again!😋