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Ingredients
US|METRIC
4 SERVINGS
- 2 cups coconut (shredded fresh)
- 1 cup jaggery (chopped/grated)
- 3 cardamoms (powdered)
- 1 cup rice flour (sieved.)
- 1 cup water
- 1 tsp. ghee
- 1/2 tsp. canola oil
- 1 pinch salt
- 1 cup rice (sona masoori)
- 2 cups water
- 1/8 cup chana dal
- 1 tsp. oil
- salt
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber7g28% |
| Sugars32g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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