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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. fusilli pasta (or elbow macaroni)
- 1/2 cup nutritional yeast
- 1 small onion (chopped)
- 1 leek (chopped)
- 1 cup celery (chopped)
- 2 1/2 cups mushrooms (chopped, portobello, white or Cremini or a combination of all)
- 3 cloves garlic (chopped)
- 1/2 cup vegetable broth (for sautéing plus 1½ cups)
- 2 cups milk (non-dairy unsweetened, soy or almond)
- 1/4 cup all purpose flour
- 1 tsp. salt
- 1/2 tsp. ground black pepper (or more to taste)
- 2 1/4 cups chickpeas (cooked, aka garbanzo beans)
- 1 cup frozen peas (thawed)
- 3 Tbsp. fresh parsley (chopped, or more to taste)
- 3/4 cup breadcrumbs (for topping, optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium910mg38% |
| Potassium910mg26% |
| Protein28g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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