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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup brown rice (whole grain)
- 1/2 cup pearl barley
- 1 Tbsp. olive oil
- 1 onion (small, chopped)
- 2 cloves garlic (minced)
- 1 pinch crushed red pepper flakes (optional)
- ground black pepper
- salt
- 2 1/2 cups low sodium vegetable stock
- 1 lb. asparagus (thin, trimmed and cut into 1-inch pieces, 3 cups)
- 6 oz. button mushrooms (quartered, 2 cups)
- 2 oz. 1/3-less-fat cream cheese
- 2 Tbsp. chopped fresh chives
- 1 Tbsp. grated Parmesan cheese (or vegetarian alternative)
- 1/2 tsp. grated lemon zest
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium290mg12% |
| Potassium590mg17% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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