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19Ingredients
2Hours
190Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3/4 lb. mushrooms (sliced, about 3½ cups)
- 1 1/2 cups onions
- 1 cup carrots (diced)
- 1 cup diced celery
- 1 Tbsp. minced garlic
- 3 cloves
- 1 cup oat groats (or barley)
- 1 1/3 cups red lentils
- 2 Tbsp. dried dill (or ¼ cup fresh)
- 1 1/2 tsp. dried thyme (or 1 tbsp fresh)
- 2 tsp. sea salt (kosher/)
- 1/2 tsp. peppers (black)
- 2 bay leaves (smaller, or 1 large)
- 8 cups water
- 3 cups napa cabbage (or baby bok choy)
- 1/2 lemon (whole, about 2tbsp, depends on taste, start w/2 tbsp)
- 1/4 cup fresh parsley (additional for garnish if desired, optional)
- greens
- fresh herbs
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat9 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium740mg31% |
Potassium830mg24% |
Protein13g |
Calories from Fat9 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber15g60% |
Sugars5g |
Vitamin A70% |
Vitamin C50% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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