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Adriona C.: "Turned out great mines the onions, I just used a…" Read More
18Ingredients
2Hours
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. mushrooms (sliced, about 3 1/2 cups)
- 1 1/2 cups onions
- 1 cup carrots (diced)
- 1 cup diced celery
- 1 Tbsp. minced garlic
- 3 cloves
- 1 cup oat groats (or barley)
- 1 1/2 Tbsp. dried dill (or 1/4 cup fresh)
- 1 1/2 tsp. dried thyme (or 1 tbsp fresh)
- 2 tsp. sea salt (kosher/)
- 1/2 tsp. peppers (black)
- 2 bay leaves (smaller, or 1 large)
- 8 cups water
- 3 cups napa cabbage
- 1/2 lemon (whole, about 2tbsp, depends on taste, start w/2 tbsp)
- 1/4 cup fresh parsley (additional for garnish if desired, optional)
- greens
- fresh herbs
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1290mg54% |
| Potassium830mg24% |
| Protein6g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Adriona C. 7 years ago
Turned out great mines the onions, I just used a tad bit more herbs, and spices add some bok Chou and collard greens,mustards and Russian kale with lots of fresh garlic. I often make slight changes to recipe "Due to a family member that suffers severe food allergies. No soy,dairy,rice, tree nuts,corn,tuna and the list goes on.😉🌶