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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. cream cheese (or neufchatel cheese, 1/2 a package, softened)
- 1/4 cup dulse (smoked, lightly rinsed and chopped)
- 1 clove garlic (minced)
- 3 drops beet juice (for color, optional)
- 1/2 carrot (finely grated, for color and more substance, optional)
- bagels
- red onion
- tomato
- bell pepper
- capers
- cucumber
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium260mg11% |
| Potassium240mg7% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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