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Mocha Rubbed Pot Roast with Balsamic Blueberry Sauce
A MOTHER THING22Ingredients
85Minutes
1190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. espresso powder
- 1 Tbsp. cocoa
- 2 Tbsp. chipotle powder
- 1 tsp. cayenne pepper
- 1 Tbsp. season salt
- 1 tsp. curry powder
- 1 Tbsp. black pepper
- 2 yellow onions (large, sliced)
- 2 Tbsp. olive oil
- 1 cup wine (blackberry)
- 1 cup balsamic vinegar
- 8 garlic cloves (whole)
- 1 Knorr Beef Stock Pot
- 1 Tbsp. peppercorns
- 2 bay leaves
- 4 Tbsp. tomato paste
- 1 cup frozen blueberries
- 1/2 cup brown sugar (optional)
- 2 lb. beef chuck roast (Jones Creek)
- 1 lb. new potatoes
- 8 parsnips
- 8 carrots
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NutritionView More
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1190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1190Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium450mg19% |
| Potassium3030mg87% |
| Protein53g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate125g42% |
| Dietary Fiber23g92% |
| Sugars56g |
| Vitamin A440% |
| Vitamin C140% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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