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Mocha-Cottage Cheese Parfait à la Nino
DAIRY FARMERS OF CANADA9Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 oz. dark chocolate (chopped)
- 3 cups cottage cheese (Canadian)
- 1/2 cup icing sugar
- 1/4 cup espresso (cold, or cold strong coffee)
- 2 Tbsp. milk
- 1/2 tsp. vanilla extract
- cocoa (or cinnamon to taste)
- cheese
- milk
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium420mg18% |
| Potassium270mg8% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars18g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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