Mocha Banana Chia-Oatmeal Breakfast Parfait

HEALTHY. HAPPY. LIFE.
13Ingredients
30Minutes
380Calories

Ingredients

US|METRIC
  • 1 tablespoon cacao powder
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • 1 cup rolled oats (processed slightly in a blender or fp)
  • 1 pinch pink salt
  • 3 teaspoons maple syrup (grade B)
  • 1 jigger espresso (warm, if not using espresso, sub chai tea or more non-dairy milk)
  • 1/2 vanilla bean seeds
  • 1/8 teaspoon vanilla extract
  • 1/8 teaspoon cinnamon
  • 1 banana (sliced)
  • 1 tablespoon walnuts (crushed)
  • maple syrup (to taste to serve)
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    NutritionView More

    380Calories
    Sodium9% DV220mg
    Fat15% DV10g
    Protein22% DV11g
    Carbs21% DV63g
    Fiber28% DV7g
    Calories380Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium650mg19%
    Protein11g22%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber7g28%
    Sugars26g52%
    Vitamin A10%
    Vitamin C25%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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