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15Ingredients
65Minutes
35Calories
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Ingredients
US|METRIC
50 SERVINGS
- 125 grams rye flour
- 125 grams spelt
- 1 tsp. instant yeast (dried)
- 100 mL warm water
- 50 mL milk
- 50 grams Parmesan cheese
- 40 grams pumpkin seeds
- 12 grams oats
- 12 grams sunflower seeds
- 12 grams linseeds
- 12 grams caraway seeds
- 7 grams sesame seeds
- 1 tsp. salt
- 1 tsp. seaweed (powdered)
- 20 mL olive oil
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium65mg3% |
| Potassium40mg1% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nikky n. 8 years ago
I added 100g Pumpkin Seeds, 100g Flax Seeds, replaced Spelt Flour with Dark Wholewheat and they are delicious .., I found that Spelt Flour made them slightly cardboardy but what a great recipe xx