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Mixed Veggies Quinoa Brown Rice Cutlet
MADHU'S EVERYDAY INDIAN15Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked potato (mashed)
- 1/2 cup cooked brown rice
- 1/2 cup cooked quinoa
- 1 cup spinach (finely chopped)
- 1 green bell pepper (finely chopped)
- 1/4 corn (th cup)
- 1 small carrot (grated)
- 1/2 tsp. red chili powder (or to taste)
- 1/2 tsp. cumin powder
- 1/2 tsp. Garam Masala
- 1/2 tsp. chaat masala (optional)
- salt (unchecked▢, to taste)
- 2 tsp. lemon juice
- 1 tsp. sauce (red chilly, optional)
- bread crumbs (unchecked▢, optional use it to bind, if your patties are falling apart)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium300mg13% |
| Potassium550mg16% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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