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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (finely chopped)
- 3 Tbsp. olive oil
- 1 cup tomato sauce (fresh or canned, or salsa)
- 1 Tbsp. red pepper (paste)
- 2 garlic cloves (minced)
- 3 sticks celery (finely chopped)
- 1/2 lb. broccoli florets
- 2 red potatoes (medium size, cubed)
- 1/2 bell pepper (sliced)
- 1 medium carrot (sliced)
- herbs
- parsley
- salt
- red pepper
- cumin
- curry
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium500mg21% |
| Potassium970mg28% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C140% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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