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Ingredients
US|METRIC
4 SERVINGS
- 1 plaintains (unripe green)
- 1 drumstick
- 2 potatoes
- 1 carrots
- 6 green beans
- 5 gourd (optional)
- 1/2 lemon (cucumber,optional)
- 3 green chilies (sliced lengthwise)
- 3/4 cup grated coconut
- 1/2 cup water
- 1/4 tsp. turmeric (powder)
- 1/2 tsp. red chili powder (ground cayenne pepper)
- 1 tsp. cumin seed
- 1/4 cup yogurt
- 1 sprig curry leaf
- 3 Tbsp. coconut oil (or canola oil)
- salt (to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium250mg10% |
| Potassium790mg23% |
| Protein8g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C200% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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