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Mixed Vegetables in Hot Garlic Sauce (Indo Chinese Gravy)
MASALACHILLI15Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups mixed vegetables (Mushrooms, Baby Corn, Onions, Capsicum 1 cup is 250 ml measurement)
- 3 Tbsp. garlic (finely chopped 1 tbsp is 15 ml measurement)
- 1 Tbsp. ginger (finely chopped)
- 1/4 cup spring onions (finely chopped)
- green chillies (2 nos., finely chopped)
- 1 1/2 tsp. dark soy sauce (1 tsp is 5 ml measurement)
- 1 tsp. green chilli (size)
- 3 Tbsp. Sriracha sauce
- 1 Tbsp. tomato ketchup
- 1/4 tsp. black pepper (Powder)
- 2 tsp. cornflour
- 2 Tbsp. oil (Use any neutral oil)
- 1/2 cup cornflour
- 2 1/2 cups water
- salt (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium610mg25% |
| Potassium390mg11% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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