Mixed Vegetables And Semi-ripe Mangoes In Coconut Milk

CASA VENERACION
10Ingredients
25Minutes
400Calories

Ingredients

US|METRIC
  • 2 tablespoons cooking oil
  • 1 onion (thinly sliced)
  • 1 teaspoon minced garlic
  • 1 teaspoon ginger (grated)
  • 1 carrot (large, cubed)
  • 150 grams beans (string, Baguio, trimmed and cut into one-inch lengths)
  • salt
  • pepper
  • 1 cup coconut milk (see options here and here)
  • 2 mangoes (semi-ripe, cubed)
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    NutritionView More

    400Calories
    Sodium12% DV290mg
    Fat43% DV28g
    Protein10% DV5g
    Carbs13% DV40g
    Fiber32% DV8g
    Calories400Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium700mg20%
    Protein5g10%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber8g32%
    Sugars27g54%
    Vitamin A100%
    Vitamin C90%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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