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Mixed Vegetable Poricha Kuzhambu – Mixed Vegetable Poricha Kootu
MY COOKING JOURNEY19Ingredients
55Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 potato
- 2 carrot
- 1 cup cabbage
- 1/2 cup peas
- 1/2 cup toor dal
- 1/2 tsp. sambhar powder
- 1/2 tsp. turmeric powder
- salt (– to taste)
- 2 tsp. oil
- 2 Tbsp. urad dal
- 4 red chili
- 1 tsp. pepper corn
- 1 tsp. cumin seeds
- 1/2 cup coconut
- oil (preferably coconut oil – 2 tsp)
- 1 tsp. mustard seeds
- 2 tsp. urad dal
- 3 curry leaves
- 1/8 tsp. asafetida
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium920mg26% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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