Mixed Vegetable Poricha Kuzhambu – Mixed Vegetable Poricha Kootu

MY COOKING JOURNEY
19Ingredients
55Minutes
330Calories

Ingredients

US|METRIC
  • 2 potato
  • 2 carrot
  • 1 cup cabbage
  • 1/2 cup peas
  • 1/2 cup toor dal
  • 1/2 teaspoon sambhar powder
  • 1/2 teaspoon turmeric powder
  • salt (– to taste)
  • 2 teaspoons oil
  • 2 tablespoons urad dal
  • 4 red chili
  • 1 teaspoon pepper corn
  • 1 teaspoon cumin seeds
  • 1/2 cup coconut
  • oil (preferably coconut oil – 2 tsp)
  • 1 teaspoon mustard seeds
  • 2 teaspoons urad dal
  • 3 curry leaves
  • 1/8 teaspoon asafetida
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    NutritionView More

    330Calories
    Sodium10% DV230mg
    Fat17% DV11g
    Protein24% DV12g
    Carbs15% DV45g
    Fiber64% DV16g
    Calories330Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium990mg28%
    Protein12g24%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber16g64%
    Sugars5g10%
    Vitamin A110%
    Vitamin C70%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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