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Mixed Vegetable Kootu with Seasonal Winter Vegetables
SAFFRON TRAIL18Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 carrot (red carrot)
- 1 carrot (orange /Ooty carrots)
- 1/2 cup cauliflower florets
- 1/4 cup green beans (finely sliced)
- 1/2 cup beans (flat, broken into pieces)
- 1/4 cup green peas (fresh)
- 1 sweet potato (small)
- 1 tsp. salt
- 1/2 tsp. turmeric
- 1/2 cup tur dal
- 3 Tbsp. coconut (grated, unsweetened)
- 1 1/2 tsp. cumin seeds
- 2 green chili
- 1 Tbsp. coconut oil (or use ghee)
- 1 sprig curry leaves
- 1 tsp. dal (udad)
- 1/2 tsp. mustard seeds
- 1 pinch asafoetida
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium680mg19% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A210% |
| Vitamin C120% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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