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Ingredients
US|METRIC
4 SERVINGS
- 2 cups mixed vegetables (chopped, I used carrots, chayote squash, cabbage)
- 1/4 cup masoor dal (Indian red lentils)
- 1/4 cup moong dal
- 1/4 tsp. turmeric powder
- salt (to taste)
- 3 Tbsp. grated coconut
- 3/4 tsp. cumin seeds
- 1/2 tsp. black peppercorns
- 1 tsp. urad dal
- 5 1/2 tsp. chana dal
- 4 red chillies (dried, or as per taste)
- 15 curry leaves
- 1 Tbsp. coconut oil (/ sesame oil)
- 1 tsp. mustard seeds
- 1 tsp. urad dal
- 2 fat
- 1 pinch asafoetida
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium270mg11% |
| Potassium380mg11% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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