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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 4 cloves
- 1/4 tsp. ground cinnamon
- 1 bay leaf (small)
- 6 garlic cloves (minced)
- 1 1/2 inches ginger root (chopped fine)
- 2 onions (chopped)
- 2 tomatoes (chopped)
- 1/2 cup tomato puree
- 2 tsp. paprika
- 2 tsp. coriander powder
- 1 tsp. turmeric powder
- 1 pinch salt
- 1 lb. chicken thighs (bone in)
- 2 carrots
- 1 broccoli (small, head, about a cup)
- 10 baby potatoes
- 1 cup water
- salt (to taste)
- 1 1/4 cups coconut milk
- coriander (Garnish with, optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium570mg24% |
| Potassium1440mg41% |
| Protein28g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A150% |
| Vitamin C270% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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