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Ingredients
US|METRIC
4 SERVINGS
- 110 grams basmati rice (dried)
- 4 Tbsp. natural yoghurt (Fat free)
- 1 medium potato (peeled and cubed)
- 160 grams green beans (trimmed and chopped)
- 2 medium carrots (peeled and finely chopped)
- 2 cloves
- 1 tsp. canela (ground)
- 1 tsp. seeds (Crushed cardamon)
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. chilli powder (Mild)
- 1/2 tsp. turmeric
- 2 cloves garlic (crushed)
- 1 tsp. ginger (Finely grated)
- 1 medium onion (finely chopped)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium40mg2% |
| Potassium540mg15% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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