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Ingredients
US|METRIC
4 SERVINGS
- 2 mangoes (peeled, stoned and flesh chopped)
- lemons (juiced)
- 3 oil (tbspsvegetable)
- 2 onions (sliced)
- 2 cloves (garlic cloves, chopped)
- 2 red chili peppers (deseeded and chopped)
- 1 ginger (tbspfresh, chopped)
- 2 curry paste (tbspsred)
- 3 stock (cupsvegetable)
- 1 cauliflower (medium, broken into florets)
- 14 peas (ozsfrozen)
- 1 chutney (tbspmango)
- lemon balm (to garnish, optional)
- mango chutney (to serve)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1030mg43% |
| Potassium1570mg45% |
| Protein26g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber9g36% |
| Sugars45g |
| Vitamin A20% |
| Vitamin C220% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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